

Future Stars is a non-competitive activity class that introduces 2-7 year olds to athletic movement and supervised
exercise. Seperate classes for 2-4 year olds and 5-7 year olds. Parental participation is encouraged.
Speed Explosion - Ages 8 to 12
Speed Explosion teaches explosive
acceleration, speed & agility in all directions and conditioning for ages 8-12
Teams welcome.

Athletic Development 1 - Jr. High
AD Level 1 is designed to build speed, agility and power in growing athletes to help them prepare for high school sports.
Speed and agility training plus introductory strength training. For ages 12-15.

Athletic
Development 2 - Sr. High
AD Level 2 provides more advanced speed, agility and strength
training for JV and Varsity athletes looking to improve playing time or maximize recruiting options. For ages 14 - up.

Adult Fitness
A high-energy, activity-based workout structured for total body strengthening and overall conditioning.
Ages 14 - up.
Sign up for your
Personal Combine
Certified
Athletic Testing
Using NSCA, SPARQ or NFL Combine protocols
$35
We are proud members of the National Strength and Conditioning Association
