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Future Stars is a non-competitive activity class that introduces 2-7 year olds to athletic movement and supervised exercise. Seperate classes for 2-4 year olds and 5-7 year olds. Parental participation is encouraged.  Speed Explosion - Ages 8 to 12 Speed Explosion teaches explosive
acceleration, speed & agility in all directions and conditioning for ages 8-12
Teams welcome.
Athletic Development 1 - Jr. High
Athletic Development 2 - Sr. High AD Level 2 provides more advanced speed, agility and strength training for JV and Varsity athletes looking to improve playing time or maximize recruiting options. For ages 14 - up.
Adult Fitness
A high-energy, activity-based workout structured for total body strengthening and overall conditioning. Ages 14 - up.
Come Join the Fun!
Sign up for your Personal Combine Certified Athletic Testing Using NSCA, SPARQ or NFL Combine protocols $35
We are proud members of the National Strength and Conditioning Association
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Training, Fitness and Fun For All Ages! As seen in VYPE Magazine!
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