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"Tulsa's Youth Fitness and Speed Training Specialists"
Speed & Agility Training All Sports, All Ages
Youth Fitness & Conditioning Development
Adult Personal Training

 

Back to School Fitness!
ENROLL ONLINE RIGHT NOW
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Volleyball/Basketball
Pre-Season Training Camp

August 17-September 30
5:30-6:30pm
Ages 11-15
14 sessions $239

 
Earlybird Discount
Enroll by August 10 - Save $50!
Team and Sibling Discounts Available
 
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Pre-season Volleyball/Basketball Camp
Girls and Boys
Age 11-15
Personalized Small Group Instruction
Maximum 8 kids accepted

Camp will develop:
 - Lateral and linear quickness
 - Vertical and jumping quickness
 - Footwork, balance and flexibility
 - Explosive change of direction
 - Strength, power in all directions


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Proud members of the National Strength and Conditioning Association

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Back to School Fitness Camp
August 17 - September 30
$129

Earlybird Discount
Enroll by August 10 - Save $30!
Team and Sibling Discounts Available
 
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ENROLL ONLINE NOW

Schedule at The ARC in Broken Arrow:

Ages 7-11:   Tues and Thurs 4:30 - 5:30

Ages 12-14:   Tues and Thurs 5:30 - 6:30

Ages 15-18:   Tues and Thurs 6:30 - 7:30

All classes held at First Baptist Church in Broken Arrow

Improve strength and conditioning
as well as speed and agility in all directions!

Athletes will improve:

--->  Overall Fitness

--->  Core Strength

--->  Acceleration

--->  Multi-directional movement

--->  Agility and Quickness

--->  Balance and flexibility

Come Join the Fun!
 
Space is limited to the first 15 students
Reservations are required
 

 


 
 
 


 SpeedExplosion/ARCLadders.JPGSpeedExplosion/ARCCOD.JPGAll training is held at the Athletic and Recreation CenterIMG_2679.JPGSpeedExplosion/ARCLunges.JPG
on the campus of First Baptist Church in Broken Arrow
Directions

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