New "Five Rules Bulldog" tee-shirt design now available! Click the photo below to order yours today!

What are "The Five Rules"?

At the beginning of every class we review with the kids "The Five Rules to becoming a faster athlete" as a  reminder of why they are there and where they are going.  These rules are a part of our "Where Are You Going" leadership development concept which is summarized by the phrase "If you don't know where you are going, how are you going to get there?  And are now a part of the FAST tee shirts.  The kids are taught weekly that these rules apply not only to FAST classes, but to practices, games, school, church and when they get older, to work.  Click here to learn more about the five rules...